How To Combat With The Ravages Of Time. Various Well-Known Super Food That Might Aid


We are all fighting the ravages of time. But, what if time didn't have to be so ravaging? Antioxidants might be the answer to help your body grow old gracefully, strong, and healthy.

What are antioxidants?

We now know what super foods are so it is time to define antioxidants. Antioxidants are things that fight free radical damage in the body. This begs the next query:

What are free radicals?

Here's the down and dirty explanation. The body utilizes food nutrients at a cellular level to drive certain reactions that goes on in the body. This is called cellular metabolism or respiration. Free radicals are by-products created by these reactions. In the body, these materials bump into organs, vessels and everything else, damaging them in the procedure. That's why the body ages, and not always very gracefully.

Free radicals can come from not only the body but also the surroundings. Pollution, smoking, stress, drugs, alcohol, and other sources all feed into the damage that causes us to age. Antioxidants aid by neutralizing the effects of these rogue particles. You're less susceptible to disease, wrinkles, age spots, arthritis, and the list goes on.

Antioxidants Foods

What foods can you eat to get the most antioxidant benefit? As it stands, there are no recommendations as far as the quantity of antioxidants you have to consume daily. Suffice it to say, eat as much as you can not only for anti-aging effects but also for in general good health. Let's have a look at a few antioxidant foods:

Berries - The best berry for antioxidants is believed to be blueberries, but strawberries, blackberries, and raspberries are also good choices to get your fill of antioxidants. The rule of thumb is always eat the most colorful fruit and veggies for the most antioxidants. Even a half cup daily on your cereal is a nice start in boosting your antioxidants.

Grapes - The skins of the red grape contain an antioxidant substance called resveratrol. This is one reason why it's recommended that people drink a glass of red wine every evening for their health. Naturally, snacking on a plate of red grapes is also considered very healthy. Be sure not to peel the grapes; if you're feeding a young kid grapes, just cut the grapes in halves or quarters so the skins slide down easier.

Prunes - Prunes are great to get the digestive system flowing. However, prunes also offer a great boost to the immune system. And, no, you do not have to drink that rather unpleasant juice if you don't wish to. Snacking on 2 or 3 prunes a day is much more appealing to most people.

Pumpkins and Carrots - A popular antioxidant substance is beta-carotene. They improve eye health, immunity and help with cellular repair. You will see a common element here - orange color. Again, the more colorful the vegetable, the more antioxidant power. Buy pie-pumpkins when you can, cut and roast them just like squash and keep a bag of fresh carrots cut and ready to munch on.

Beans - Filled with protein, they work to build muscle and lower cholesterol. Replace meat in your diet a few occasions a week with a hearty black bean soup, red beans and rice casserole, or 3 bean salad, and your antioxidants will be jumping right off the scale. Beans are not only protein packed, but they are also a vegetable, so you are meeting several food requirements as well.

What are you eating? Is your food aging you or is your food aiding you recapture your youth? Antioxidant super foods can slow the aging process so you live well and live long!

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